How to exercise on the road – no equipment and (mostly) free workouts – My weekly routine

How to exercise on the road – no equipment and (mostly) free workouts – My weekly routine

// This is an excerpt from a post originally published on RV Miles on Mar 4, 2019. You can read the full article here! // This workout series has 4 parts: ideas for full hook ups, partial hook ups, boondocking, and my weekly routine regardless of where in the world we are! //

Please note that I’m not a fitness expert—just a lady who wants to be able to run with her kids, hike to the top of a relatively short volcano, and swim in any body of water we happen to be near (and maybe have some fantastically toned arms if we’re being honest). Make sure to consult with your personal doctor before embarking on any fitness plans!

My weekly workout routine

In case you’re curious, my current workout plan looks like this! It doesn’t matter where we are – I stick to this no equipment plan. All I need are my running shoes and my phone or a watch!

M/W/F: a run + 7-minute arm workout

T/TH: freeletics workout or HIIT workout from Lucy Wyndham-Read (I love her weekly workout suggestions!)

Sat: family hike

Sun: rest or late afternoon yoga

What do you think about my workout resources? Do you have any other favorite workout tips for life on the road?

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